What to eat and drink after a pickleball match for faster muscle recovery
Although pickleball may not be as physically demanding as some endurance sports, it still demands a lot from your muscles, joints, and energy systems. Whether you’re playing for fun or training for competition, what you eat after a match can significantly impact how quickly you recover and how well you perform the next time you step on the court. Why post-match nutrition matters for...
Morgan Evans Q&A: Can my 2-handed backhand translate to a backhand dink?
What is the best way to improve backhand dinks for a pickleball player with a great two-handed backhand drive? The wide backhand dink is the one dink that I struggle to hit with consistency. - Sandy Hi Sandy, Firstly, congratulations on your two-handed backhand drive, no easy task on the pickleball court! To answer your question, we must first look at the most important...
4 steps to stage a comeback when you are losing a pickleball game
When you find yourself down by a substantial margin in a pickleball game, some mental fortitude is required. Here’s a step-by-step approach to help you stage a comeback, even when you’re down by 8, 9, or even 10 points. 1. Stay mentally prepared Reset your mindset Focus on one point at a time rather than the overall score. Stay positive and believe in your...
